Redefined Fitness Studio is Wilmington, North Carolina’s only boutique fitness studio utilizing the Lagree Method – a high intensity, low-impact workout that combines cardio and resistance training in a single workout routine utilizing slow and controlled movements on the spring-loaded Megaformer.
Slow and controlled movements, properly performed, on the spring-loaded Megaformer, with quick transitions between routines, will strengthen your core, tone and define your muscles and provide you a challenging cardio workout. Stop placing undue stress on your joints, back and spine, and let us show you how the Lagree Method will help you achieve better overall fitness.
The Lagree Method –High Intensity, Low-Impact Workout
The Lagree Method is a high intensity, low-impact workout that combines cardio and resistance training in a single workout routine utilizing slow and controlled movements on the spring-loaded Megaformer. Our core-strengthening routines will improve overall strength, endurance, balance and flexibility.
The Megaformer is a one of a kind 10-foot long machine, with stationary front and rear platforms, a spring-loaded center platform known as the “carriage” and resistance cables. With tension adjustments made by changing out springs (red and yellow) during quick transitions from one routine to another, you keep muscles engaged to a proper resistance level that increases as your core strength increases.
A strong core, enables you to achieve better overall fitness, strength, flexibility, balance and stamina. Every move on the Megaformer requires core engagement as well as utilization of the muscle you are targeting.
The Lagree Method provides an intense workout. Using resistance and slow controlled movements to engage the slow twitch muscle fibers. The spring tensions provides the low-impact resistance training to protect your joints.
You deserve our personal attention. As a small, boutique fitness studio, we want to offer a superior workout in a small-class or private setting, with kindness and encouragement. Our dedication to the individual results of each client makes our studio special.